Endurance training is a specific type of exercise that allows an athlete to sustain energy and power over a long period of time. Cycling is an example of a popular endurance sport, where athletes typically train for long distance cardio.
The technology and training behind cycling has come a long way over the past 100 years. Athletes today are able to nearly double the athletic capacity of athletes from 100 years ago, due to advances in training routines, nutrition, and training technology. There are a few important principles you need to know in order to maximize the amount of athletic potential you will have over your cycling career.
In this video you’ll learn an in depth approach to cycling training and how to start in the right direction in this highly competitive sport.